Benefits of SPF
It’s fascinating how something as simple as sunscreen can play such a big role in our health and beauty routines.
So, let's dive into the sunny side of SPF and why it should be your skincare BFF. ✨
First off, if you're not smoothing on some SPF as part of your daily routine, consider this your friendly nudge! Here are four glowing reasons to start:
Youthful Vibes 🧴: Ever wonder how some folks keep their skin looking so smooth and radiant? A big secret is SPF. Sun damage is a major player in the fine lines and wrinkle game, and a good sunscreen is like having a timekeeper on your side, helping your skin stay young and fresh.
Bye-Bye, Sunburn 🥵: Oh, sunburn, how we don't miss you. Besides the ouch factor, sunburns can really do a number on our skin's health in the long run. A dab of SPF means you can enjoy that beautiful sunshine worry-free, knowing you're protected from the harsher side of those rays.
Even Steven ☀️: Dealing with dark spots or an uneven complexion? You're not alone. SPF to the rescue! It's like a shield, preventing those spots from getting darker and helping your skin maintain its natural, even glow. I highly recommend you use a mineral/physical sunblock instead of a chemical sunscreen as this is more effective in preventing sun spots.
Health Hero 🩺: This one's big, friends. Using SPF isn't just about looking good; it's a critical move in preventing skin cancer. Those UV rays don't play around, and sunscreen is like having a health warrior in your corner every day.
Incorporating SPF into your daily skincare routine (ideally a mineral/physical sunblock) is a small step that can make a huge difference in how you feel and look. Elta MD’s UV clear sunscreen is my absolute favourite! It comes in a clear and a tinted version. The tinted one provides a makeup free glow -and is suitable for every complexion (yes it’s my absolute fav!) And let's be honest, it's also about loving and respecting ourselves enough to take that extra care.
So here's to making sunscreen a non-negotiable part of our mornings. Let's protect our skin, our health, and our future - all while enjoying the beautiful sunshine life has to offer.
-Soni Majeed, MD, CCFP
